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Back-to-School Lunchbox Ideas
Once again, its that time of
year when children are starting back to school.
Growing up, I always loved the start of school
because it meant new clothes to buy and new boys
to drool over. But other kids – like my son –
dread the end of blissful summer days and the
start of homework assignments. And I dread the
prospect of planning daily lunches that he may
or may not eat. So I’ve been on the hunt for new
lunchbox ideas and the following are some tips I
wanted to pass onto you:
• Use pita bread or tortilla
wraps in place of traditional sandwich bread. In
addition to typical lunch meats and cheese, you
can also include extra “goodies” like lettuce,
carrots, tomatoes, etc. I recently snuck
tomatoes in a chicken wrap, and both my son and
I were surprised at how much he liked them!
• Make kabobs with ham or
turkey, cheese, mushrooms, olives, pickles,
tomatoes, and other assorted veggies.
• Salsa and chips will
definitely be more interesting than a bag of
regular chips. Or try cut-up veggies with ranch
dressing or pretzels and cheese sauce.
• Jell-O is almost always a
hit, especially when it has been molded into fun
shapes with a cookie cutter. Don’t forget to
include a plastic spoon in the lunchbox!
• Crunchy granola sweetened
with raisins and/or chocolate chips are a great
alternative to high-fat snacks. I personally
prefer to buy mine already made at Chamberlains
or Whole Foods, but there is an easy recipe
below if you want to make yours from scratch.
• Pack extra snacks if your
child is in an after-school program so they will
be properly fueled for school and play. Drinks
and food generally do not retain a chilled state
past 3-5 hours, so make sure they are
non-perishable.
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TRAIL BARS WITH CHOCOLATE CHIPS OR RAISINS
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These bars make a nice
addition to a lunchbox or backpack. They're made
with chocolate chips or raisins, nuts, wheat
germ, oats, and other ingredients.
1/3 cup butter
1/2 cup light brown sugar, packed
1/2 cup quick oats
1/3 cup all-purpose flour
1/3 cup whole wheat flour
2 tablespoons toasted wheat germ
2 eggs, beaten
1/4 cup light brown sugar, packed
1/2 cup blanched slivered almonds
1/4 cup flaked coconut
1/4 to cup semisweet chocolate chips (or
raisins)
In a mixing bowl, beat
butter with 1/2 cup brown sugar until light and
fluffy. Stir in oats, flours, and wheat germ.
Press mixture into a buttered 9-inch square
baking pan. Bake at 350° for 10 minutes.
Stir together the eggs and
1/4 cup brown sugar; stir in almonds, coconut,
and chocolate chips or raisins then spread
evenly over the baked layer. Bake at 350 degrees
for 20 minutes, or until browned. Score bars
while still warm.
Makes about 24 bars.
Source: Southern Foods
[Note: The above was an
excerpt from our August 2007 newsletter. If you
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subscribe. Article source http://busymomsrecipes.blogspot.com] |